
I've had a chance to think about how little activity I do over the last several months while I was awaiting treatment for my arrhythmia. When I learned I was in A-fib in February, I literally used it as an excuse to do NOTHING. I sat in my chair in front of the TV or slept all day, everyday, for about three months. NOT GOOD!
So, now that I'm back in rhythm, I realize it's time to come up with a plan to get my body moving. But how? How do you start an "exercise plan" when you're so used to doing nothing? Not very easily, I can tell you that.
I attended an online webinar a few weeks ago through the
Adult Congenital Heart Association entitled "
Lifestyle and Cardiovascular Health in the Adult Congenital Heart Disease Patient." One of the topics was, of course, fitness. I listened really well to this topic. When it was time for Q&A, I asked what I could do to get myself active after being extremely dormant for so long. The presenter had a wonderful list of ideas for me:
Get up from my desk and walk around
Move to the music I listen to while I'm at my desk
Stretch while sitting at my desk
Go to the store and walk around
and the most important one,
Don't sit all day! (Yes, I have to make sure not to do this anymore)
So, right here, I have a nice list of simple exercises that I can easily handle.
I decided to take things to another level, and see if I could find any exercise tips specifically for writers, those of us who sit at our computers writing, researching, and reading blog posts, etc. all day everyday. I found a wonderful two-part blog post on
Adele Kirby's blog about exercises for writers. Kirby had three tips for writers to get off their butts and get moving:
1. Multi Task: walk on a treadmill while reading or watching TV/movies.
2. Use reading/watching TV as an award for exercising
3. "Appreciate exercise as a way of exercising the imagination" In other words, use your exercise time as a time to create stories and characters in your head. This way, you can still work on your writing and exercise at the same time. What a concept!
Upon further research, I came across the
May 23 posting on Writer's First Aid. Blogger Kristi Holl talked about the great idea of setting up a treadmill desk with step-by-step instructions for how to do so. What this provides you is a work station on your treadmill, so you can walk slowly while working on your story. Holl says this has really helped her relieve the pain she feels when she sits at her desk writing for hours on end.
So, there you have it. A variety of exercises you can start
today that won't interfere with your writing. Try them! And let me know what you think.
Do you have any exercise tips for writers? Share them with us in the Comments section!
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